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Monthly Wellness Seminars
September 27 @ 10:00 am - 11:00 am
Free for the Community
Join Catherine Swail of Catherine Fit Transformations and Omshanti of Bodhi Tree Yoga for the second in a series of free wellness classes — each focused on a different part of the body.
September 27th at 10 AM
📍 Bodhi Tree Yoga Centre
Topic: The Knees
Discover how healthy, supported knees can improve movement, alignment, and overall well-being. Learn simple techniques to build strength, increase mobility, and care for your joints.
Open to all levels | No experience necessary
Take the next step toward better body health — one joint at a time!